What are the 8 Principles of Pilates?

Pilates was originally called Contrololgy and was a regime of 34 exercises first published by Joseph Pilates and William John Miller in 1945 in a book called Return to Life Through Contrology. You will notice from the title of his book that Joseph Pilates was...

Step-by-step guide to become a member

 1. Fill out our Medical Waiver   Firstly you will need to fill out our medical waiver on the Join Us page of our website.  Please select all that apply to you when asked if pre-natal, post-natal, and I have medical permission.  Please tick the required fields...

5 Great Reasons to start Pilates

The past few years have been incredibly challenging as we all went through huge changes with the lockdowns, and we continue to live with those worries and restrictions.  The effects of reduced social interaction with friends and family and being limited to how many...

5 Mindfulness habits to help you switch off

Our world at the moment is constantly changing and this can cause a lot of worry and uncertainty in so many of us that managing emotions and feelings can become totally overwhelming with us being unable to relax and switch off. The practice of mediation and...