by Jess | Aug 17, 2022 | Pilates
Pilates was originally called Contrololgy and was a regime of 34 exercises first published by Joseph Pilates and William John Miller in 1945 in a book called Return to Life Through Contrology. You will notice from the title of his book that Joseph Pilates was...
by Jess | Jul 23, 2022 | Pilates
The past few years have been incredibly challenging as we all went through huge changes with the lockdowns, and we continue to live with those worries and restrictions. The effects of reduced social interaction with friends and family and being limited to how many...
