PILATES HEALTH PROJECT

MOVEMENT, HEALTH & WELLNESS

pilates wellbeing health

PILATES

Pilates is movement, strength, flexibility, co-ordination, balance, and control. Jess and Lauren are skilled Body Control Pilates Teachers of both Matwork and Apparatus who will guide you through your Pilates journey online in our Members Area or in person at one of our classes from our venues in North Devon…

 

HEALTH

Nutrition, Recipe Ideas, Mindfulness, Life Coaching and Women’s Health with Menopause Awareness. Both Jess and Lauren have these areas of expertise but more than just qualifications, their combined personal experience allows them to offer a wide-ranging level of support and knowledge to share with you…

 

PROJECT

Join us online and become a Member of our virtual studio for Pilates or Pilates with Menopause – the perfect addition to your current health and fitness routine…

PHP MEMBERS

 

Includes PILATES:

 

  • Pilates / fitness / movement and mindfulness / relaxation recorded sessions
  • Exercise and lifestyle/wellbeing advice and recordings
  • Nutritional advice and support
  • Guided cookery notes and recipe cards 
  • Newsletters/emails with notifications of monthly topics
  • Access to the Pilates Health Project private, optional online community group

  PHP MEMBERS+

 

Includes PILATES WITH MENOPAUSE:

 

  • Everything as listed in PHP Members and to include…
  • A library covering menopausal topics, information, and support
  • Additional Pilates / fitness / movement and mindfulness / relaxation recorded sessions relevant to menopause
  • Nutritional awareness for Menopause
  • For any woman over the age of 40…

    ABOUT JESS AND LAUREN

     

    Lauren and Jess are mother and daughter, living and teaching in North Devon, UK who have collaborated to bring to you an online Pilates and lifestyle community, in our members area and virtual studio.

    Jess Bannister pilates health project

    JESS BANNISTER

    Owner Pilates Health Project

    Lauren bannister pilates health project

    LAUREN BANNISTER

    Owner Taw Valley Pilates 

    We’d Love To Hear From You