by Jess | Jun 28, 2022 | Mindfulness
Our world at the moment is constantly changing and this can cause a lot of worry and uncertainty in so many of us that managing emotions and feelings can become totally overwhelming with us being unable to relax and switch off. The practice of mediation and...About the Author
Jess Bannister
I'm Jess, currently living in North Devon, I am passionate about teaching Pilates and creating a healthier and more sustainable lifestyle. This blog represents my interests and aspirations to create a healthier way of life and a more compassionate world for us all to live in. Whether I'm writing about a new recipe, advice and tips on fitness, health or how to live more sustainably, I hope I can inspire you in your journey!
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