PILATES HEALTH PROJECT
MOVEMENT, HEALTH & WELLNESS
PILATES
Pilates is movement, strength, flexibility, co-ordination, balance, and control. Jess and Lauren are skilled Body Control Pilates Teachers of both Matwork and Apparatus who will guide you through your Pilates journey online in our Members Area or in person at one of our classes from our venues in North Devon…
HEALTH
Nutrition, Recipe Ideas, Mindfulness, Life Coaching and Women’s Health with Menopause Awareness. Both Jess and Lauren have these areas of expertise but more than just qualifications, their combined personal experience allows them to offer a wide-ranging level of support and knowledge to share with you…
PROJECT
We believe that your health and wellbeing is an ongoing journey and as you continue things can evolve and what we often need can change. We want to support you throughout those changes. Join us in classes, online or in a workshop – the perfect addition to your current health and fitness routine…
PHP MEMBERS
Includes PILATES and HEALTH Coaching:
In person or online private sessions that offer:
- Pilates / fitness / movement and mindfulness / relaxation recorded sessions (accessible through private Youtube links)
- Exercise and lifestyle/wellbeing advice and recordings
- Nutritional advice and support
- Guided cookery notes and recipe cards
- Newsletters/emails with notifications of monthly topics
ABOUT JESS AND LAUREN
Lauren and Jess are mother and daughter, living and teaching in North Devon, UK who have collaborated to bring to you an online Pilates and lifestyle community, in our members area and virtual studio.
JESS BANNISTER
Owner Pilates Health Project
LAUREN BANNISTER
Owner Taw Valley Pilates
