Quiet time: what is it & why is it so valuable to us?
What's so important about quiet time? With last week being Mental Health Awareness week, we’ve had time to understand more about mental health conditions and the opportunity to reassess how…
Acceptance: why it’s so challenging but so important
Acceptance is a very powerful skill to have. It can take time to become a master of acceptance but it all begins with awareness; like most things to do with…
5 Daily Mindfulness Habits to help you switch off
Our world at the moment is constantly changing and this can cause a lot of worry and uncertainty in so many of us. Managing emotions and feelings can become totally…
5 reasons to take up Pilates… Why now is better than ever
This blog post was written during the 2020 Coronavirus pandemic Lockdown has become a more permanent change in our lives. The effects of reduced social interaction with friends and family…
Healthy Vegan Cheesecake
One of the healthiest, most simple cheesecake recipes that you can make at home... When I decided to do Veganuary I didn’t really anticipate what I would be able to have for…
Veganuary- from Pescatarian to Vegan
Happy 2019! My, how quickly a year passes... and Veganuary is in full swing! I know we are near the end of the month, but I’m sharing my experiences so…
Shoulder, Neck and Facial Pilates Workshop
Join Jess on our Shoulder, Neck and Facial Pilates WorkshopA two hour Pilates session that is devoted to understanding the health and function of the shoulder girdle, improving posture and releasing…